Ladies' Fitness Center of Pittsboro, LLC
|Posted on January 24, 2016 at 10:45 PM|
Countdown: Complete 10 reps of each exercise, then 9, 8....down to 1 rep.
1. Ninja Jump Tucks
2. Man Makers
3. Leg Drop and Reach
6. 2 Rows, 2 Triceps Push Ups
7. Power lunge
8. Tummy Drop and Pop Squat
9. Side to Side V Ups
10. Commando Plank
*Man Maker- total body blast. Hold dumbbells- jump to plank position, 1 Pushup, Right Plank Row, 1 Pushup, Left Plank Row, Jump into a squat and clean, then stand and shoulder press. That's one rep.